Would it shock you to discover that there are lots of folks who weather back discomfort, but still have the fulfilling lives relatively free of pain? If you suffer from severe back discomfort, this statement may come as a surprise for you.
A great mattress can work wonders for your sore back, whereas a not so good one can wreak pain and havoc. Medium-firm mattresses are great for spines. If your mattress is too soft, you will be prone to unnaturally flexing your spine while sleeping. Though if your mattress is too firm, your spine will be unable to relax. The best kind of mattress to go with is a middle of the road firmness, which will give your spine the best support, while still maintaining optimal comfort.
Exercising the right way can prevent back discomfort from ever occurring. Discuss with your physician or physical therapist about any exercise that might increase both your strength and flexibility. If you have strong and flexible muscles, they can offer much needed support to your bones and reduce the stress on your spine.
Water therapy is a great thing to do if you have back discomfort often. Water takes away the pressure on your spine. Also, the water helps to improve your range of motion that could be effected from back problems. Water therapy is available from a lot of recreation centers in the community.
If you have back pain, get plenty of vitamin D from the foods that you eat, as well as daily exposure to the sun. Bone growth is partially promoted by vitamin D, so having enough of it in your diet can make a difference in your back discomfort. Milk, fish and some cereals contain high levels of vitamin D.
Many women experience back pain while pregnant. A woman carrying a child will feel frontal weight, and often her reflexes will tell her to lean in the opposite direction which can affect lower back muscles. The best treatment for this type of pain is massage therapy to loosen up those tight muscles.
Quit smoking those cigarettes! Studies have been done on the effects of smoking on back pain, and they have shown that there is a correlation between the two. Nicotine lowers blood flow, which can deplete the nutrients your spine needs to be strong, possibly causing injury.
It is always best to start with a basic approach to relieving back discomfort. For example, perhaps taking to bed and resting for at least two days will help out significantly. If you can relax and take it easy, do so right away. Try OTC pain relievers such as naproxen sodium, ibuprofen, and acetaminophen. You can further relieve the pain in your back by using heat or cold.
To prevent back discomfort, be sure to sleep on a mattress that has the right firmness for you. As a general rule, softer mattresses cause more back discomfort than they help relieve. A mattress with the right firmness will give support, but not be so hard that it also causes back problems. You may need to shop around and try different mattresses before finding one that is suitable for you.
Try not to stress the same muscle groups over and over again, regardless of the stance or position you may be in. Repetitive motion, whether at home or at work, should be avoided over long durations. Don’t stand in one spot too long, and continually shift your stance.
If you experience back pain try to lay down on your back with your knees bent at a 90 degree angle. This comfortable position will decrease the stress that is on your back. However, finding a comfortable position is what is the most important; just don’t twist your spine.
If back discomfort is a regular character in your life, then you know all too well what a heavy weight it can be on your lifestyle. Your relationships will often suffer, and it can even affect your work.