TIP! Most chiropractors will not be able to work you in for 24 hours or more, so while you wait for your appointment you need to find a way to sit or lay comfortably. You may get some relief from your back pain by lying on your back with a pillow under your knees. Many [...]
TIP! Since we spend a lot of time in a car each day, back pain is often caused by sitting in the car. A good way to adjust your driving situation for comfort is to adjust your seat and steering wheel so that you do not have to reach or bend when driving. Back pain [...]
TIP! Common back pains are a result of poor posture or an uncomfortable, unsupportive chair at work, in front of an awkwardly placed computer monitor. If you experience back pain while on your computer at work, check your keyboard and screen to ensure they are positioned properly, and your screen is at the same height [...]