Muscle spasms must be calmed to help with back pain. You can do this by laying down and putting heat on your tense muscles. Increase fluids and reduce salt while you are experiencing the spasms. Dehydration can actually cause or worsen spasms, so lots of liquids and minimal salt can be beneficial.

Losing weight can help ease your back pain. Even carrying just a few extra pounds will strain your back and muscles. The source of many people’s back pain is through the strain placed on muscles and/or ligaments. When your body weight is more than it should be, your muscle tone is often not as good as it should be, which makes it more likely that you will have back pain. One way to decrease your back pain is to have a proportional body mass index.

Being lazy or in a hurry may be the reason you had lifted something too far away. This can hurt your back and leave you feeling the stress associated with pain. Putting more thought and care into lifting things properly can go a long way in preventing or adding to existing back pain.

Remember to maintain a good posture all the time. Your back should be straight, your feet flat on the floor, with one in front of the other and as you type, keep your elbows by your sides. Try not to crane your neck or look downward to view your computer screen.

Back pain will be exacerbated by computer settings that are not conducive to good back posture. Always set your computer screen and keyboard at a comfortable level and take breaks when needed.

If you must carry something heavy, switch it from one side to the other or divide the weight evenly. If you do not transfer the weight occasionally, the muscles in certain locations of your body could become stressed, leading to back pain.

Warmed-up muscles will stretch more easily and effectively than sedentary ones. After a workout, be sure to stretch your back muscles gently while you are cooling down.

Your mattress makes a big difference in solving or causing your back problems. The type of mattress that is best for everyone’s spine is a medium-firm one. If a mattress is much too soft, your spine will flex. A mattress that is too hard will be too hard on your spine. Give your back the full support that it needs without sacrificing comfort.

One way to reduce the likelihood of back spasms is to cut down or remove caffeine from your daily diet. Caffeine can inflame muscles and bring on spasms. So, try to avoid coffee and tea in order to reduce your back pain.

It is a good idea to see a doctor about your back pain. You need to come prepared with questions you want to ask. You should talk to him about how you can stop the pain from getting worse, the treatment options are out there, the risks associated and what is causing your pain.

If you take a walk during your breaks it will help protect your back while at work. When you stretch your leg muscles via standing and walking, you are also stretching out your back muscles. This can help alleviate any compression issues and back pain that occur from sitting too long.

As you can now see, there are several methods you can implement to help ease your back pain. Use this advice to ease your pain and discomfort. You do not have to live with back pain; you deserve better. The decision you make is yours.