Visit your local natural foods or holistic store to see if they offer any back pain remedies. There is a ton of items that you could buy, and each store sells different items. Sometimes just asking the clerk or other customers may turn up unexpected ideas for treating the pain in your back.

Your mattress can be the source of or the solution to your back pain problems. A mattress that is medium in its firmness is the best option for your spine. If a mattress is much too soft, your spine will flex. With time, a mattress that’s too firm won’t let your spine relax. Your mattress needs to provide a happy medium with both support and comfort.

Wear proper footwear to lower your chances of getting back problems. Your posture can be altered if you wear ill-fitting shoes or shoes that make walking difficult, and that can lead to backaches. Limit the amount of time you spend wearing them and use insoles when you do wear them.

A great way to stop back pain is my laying on the floor with your feet and hips flat against the floor, your knees bent and in the air. Tuck your heels as close to your behind as they will go without causing you discomfort. You will find this to be an easy position to hold, and one that alleviates the back strain better than almost any other. It is okay to experiment with positions that feel right to you, providing that your spine is not compromised by twisting it in any way.

Take heed of the information above and use it to help you to manage your back pain, so that your quality of life can improve. Back pain can be a serious issue that should be treated right away.